Sunflower Seeds have 4.6 times more energy per 100g than Apricots, dehydrated (low-moisture), sulfured, stewed. It has very high energy density when compared to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Apricots, dehydrated (low-moisture), sulfured, stewed?
Sunflower Seeds VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Sunflower Seeds have 24.6 times more Vitamin B1, 1.8 times more Vitamin B6 and 24.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 339.9 times more Vitamin A, 1.9 times more Vitamin B5 and 23.5 times more Vitamin C than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
Both Dried Sunflower Seed Kernels as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
100 calories of Sunflower Seeds have 1.7 times more Copper, 2.8 times more Magnesium, 2.9 times more Manganese, 2.3 times more Phosphorus and 2.8 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 2.2 times more Iron and 5.2 times more Potassium than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 46.3 times more Fat, 56.5 times more Saturated Fat, 105.8 times more Omega 6 and 2.3 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 100 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 7.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 100 calories.
100 calories of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6