Sunflower Seeds have 1.5 times more energy per 100g than Toasted Wheat Germ Cereals. It has very high energy density when compared to other foods. Plain Toasted Wheat Germ Cereals having high energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Toasted Wheat Germ Cereals?
Sunflower Seeds VS Toasted Wheat Germ Cereals Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Toasted Wheat Germ Cereals?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Toasted Wheat Germ Cereals:
100 calories of Sunflower Seeds have 1.4 times more Vitamin E than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 2.4 times more Vitamin B9 than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Toasted Wheat Germ Cereals provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Dried Sunflower Seed Kernels as well as Plain Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Toasted Wheat Germ Cereals:
100 calories of Sunflower Seeds have 1.9 times more Copper than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 2.6 times more Iron, 1.5 times more Magnesium, 15.6 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 1.9 times more Selenium and 5.1 times more Zinc than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Plain Toasted Wheat Germ Cereals lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 3.1 times more Fat, 1.6 times more Saturated Fat and 2.6 times more Omega 6 than Toasted Wheat Germ Cereals.
While 100 kcal of Plain Toasted Wheat Germ Cereals contain 20.4 times more Omega 3, 3.8 times more Carbohydrate, 4.6 times more Sugars, 2.7 times more Fiber and 2.1 times more Protein than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Toasted Wheat Germ Cereals offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seeds provide inadequate amounts of Omega 3