Comparing Nutrients in 100 calories Sunflower SeedsVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Weight per 100 calories
Sunflower Seeds
17g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
172g
Sunflower Seeds have 10.1 times more energy per 100g than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids. It has very high energy density when compared to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seeds
13%
74%
13%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids
Sunflower Seeds VS Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Light Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seeds or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Sunflower Seeds vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:
100 calories of Sunflower Seeds have 10.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 4.2 times more Vitamin B6 and 7.5 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
While 100 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contain 70.5 times more Vitamin A and 18 times more Vitamin C than Dried Sunflower Seed Kernels.
100 calories of Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Dried Sunflower Seed Kernels as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seeds vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:
100 calories of Sunflower Seeds have 2.8 times more Copper, 1.8 times more Iron, 6.5 times more Magnesium, 1.3 times more Manganese, 7.3 times more Phosphorus and 7.1 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
While 100 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contain 1.3 times more Potassium and 179.3 times more Water than Dried Sunflower Seed Kernels.
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Zinc
Both Dried Sunflower Seed Kernels as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seeds have 73 times more Fat, 49.2 times more Saturated Fat, 95.4 times more Omega 6 and 6.1 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
While 100 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contain 7.6 times more Carbohydrate than Dried Sunflower Seed Kernels.
Both Sunflower Seeds and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Dried Sunflower Seed Kernels as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.