Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Zinfandel Red Table Wine
Weight per 100 calories
Roasted Sunflower Seeds
17g
Zinfandel Red Table Wine
114g
Roasted Sunflower Seeds have 6.6 times more energy per 100g than Zinfandel Red Table Wine. It has very high energy density when compared to other foods. Zinfandel Red Table Wine having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Zinfandel Red Table Wine?