Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Apples, dried, sulfured, stewed, without added sugar
Weight per 100 calories
Roasted Sunflower Seeds
17g
Apples, dried, sulfured, stewed, without added sugar
175g
Roasted Sunflower Seeds have 10.2 times more energy per 100g than Apples, dried, sulfured, stewed, without added sugar. It has very high energy density when compared to other foods. Apples, dried, sulfured, stewed, without added sugar having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Apples, dried, sulfured, stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Apples, dried, sulfured, stewed, without added sugar
Roasted Sunflower Seeds VS Apples, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Apples, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Apples, dried, sulfured, stewed, without added sugar:
100 calories of Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 12.1 times more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9 and 21.3 times more Vitamin E than Apples, dried, sulfured, stewed, without added sugar.
100 calories of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Apples, dried, sulfured, stewed, without added sugar:
100 calories of Roasted Sunflower Seeds have 4.1 times more Copper, 3.2 times more Magnesium, 9.8 times more Manganese, 12.6 times more Phosphorus, 25.9 times more Selenium and 10.4 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 1.3 times more Potassium, 68.1 times more Sodium and 715.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apples, dried, sulfured, stewed, without added sugar contain similar levels of Iron per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 69.7 times more Fat, 42.6 times more Saturated Fat, 178.4 times more Omega 6 and 8.6 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
While 100 kcal of Apples, dried, sulfured, stewed, without added sugar contain 6.5 times more Carbohydrate, 49.8 times more Sugars and 1.8 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Apples, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 100 calories.
100 calories of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 in 100 calories.