Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Avocados
Weight per 100 calories
Roasted Sunflower Seeds
17g
Avocados
62.5g
Roasted Sunflower Seeds have 3.6 times more energy per 100g than Avocados. It has very high energy density when compared to other foods. Raw Avocados having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Avocados?
Roasted Sunflower Seeds VS Avocados Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Avocados?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Avocados:
100 calories of Roasted Sunflower Seeds have 1.4 times more Vitamin B5 and 3.5 times more Vitamin E than Avocados.
While 100 kcal of Raw Avocados contain 2.3 times more Vitamin B1, 1.9 times more Vitamin B2, 26 times more Vitamin C and 28.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Avocados provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Avocados have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Avocados:
100 calories of Roasted Sunflower Seeds have 2.6 times more Copper, 1.9 times more Iron, 1.2 times more Magnesium, 4.1 times more Manganese, 6.1 times more Phosphorus, 54.5 times more Selenium and 2.3 times more Zinc than Avocados.
While 100 kcal of Raw Avocados contain 2.1 times more Potassium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Avocados lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Avocados lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 5.4 times more Omega 6 and 2.7 times more Protein than Avocados.
While 100 kcal of Raw Avocados contain 1.5 times more Saturated Fat, 6.6 times more Omega 3, 1.3 times more Carbohydrate and 2.2 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Avocados offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3