Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 100 calories
Roasted Sunflower Seeds
17g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
238g
Roasted Sunflower Seeds have 13.9 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink. It has very high energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Roasted Sunflower Seeds VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Roasted Sunflower Seeds have 10.2 times more Vitamin B3, 20.3 times more Vitamin B5, 5.3 times more Vitamin B6, 8.6 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 3.2 times more Vitamin B2 and 47.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Roasted Sunflower Seeds have 5.5 times more Copper, 1.4 times more Iron, 3.1 times more Magnesium, 3 times more Manganese, 27.8 times more Phosphorus, more Selenium and 2.2 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1018 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Potassium per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 21.1 times more Fat, 17.9 times more Saturated Fat, 76.3 times more Omega 6, more Fiber and 19.9 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 6.6 times more Carbohydrate and 57.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 in 100 calories.