Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Kiwi Strawberry Juice Drink
Weight per 100 calories
Roasted Sunflower Seeds
17g
Kiwi Strawberry Juice Drink
213g
Roasted Sunflower Seeds have 12.4 times more energy per 100g than Kiwi Strawberry Juice Drink. It has very high energy density when compared to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Kiwi Strawberry Juice Drink?
Roasted Sunflower Seeds VS Kiwi Strawberry Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Kiwi Strawberry Juice Drink:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Kiwi Strawberry Juice Drink.
While 100 kcal of Kiwi Strawberry Juice Drink contain 218.5 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Kiwi Strawberry Juice Drink:
100 calories of Roasted Sunflower Seeds have more Copper, 2 times more Iron, more Magnesium, more Phosphorus, 4.9 times more Potassium, more Selenium and more Zinc than Kiwi Strawberry Juice Drink.
While 100 kcal of Kiwi Strawberry Juice Drink contain 905.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
While 100 kcal of Kiwi Strawberry Juice Drink contain 6.3 times more Carbohydrate and 52.8 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Kiwi Strawberry Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3 in 100 calories.