Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Black Tea, Ready-to-drink, Lemon, Diet
Weight per 100 calories
Roasted Sunflower Seeds
17g
Black Tea, Ready-to-drink, Lemon, Diet
10000g
Roasted Sunflower Seeds have 582 times more energy per 100g than Black Tea, Ready-to-drink, Lemon, Diet. It has very high energy density when compared to other foods. Black Tea, Ready-to-drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Black Tea, Ready-to-drink, Lemon, Diet?
Roasted Sunflower Seeds VS Black Tea, Ready-to-drink, Lemon, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Black Tea, Ready-to-drink, Lemon, Diet?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Black Tea, Ready-to-drink, Lemon, Diet:
100 calories of Roasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Black Tea, Ready-to-drink, Lemon, Diet.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Black Tea, Ready-to-drink, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Black Tea, Ready-to-drink, Lemon, Diet:
100 calories of Roasted Sunflower Seeds have more Iron, more Magnesium, more Selenium and more Zinc than Black Tea, Ready-to-drink, Lemon, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 1.6 times more Copper, 21.2 times more Manganese, 16.6 times more Phosphorus, 9.6 times more Potassium, 3298 times more Sodium and 48364.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Iron, Magnesium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Black Tea, Ready-to-drink, Lemon, Diet lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Black Tea, Ready-to-drink, Lemon, Diet.
While 100 kcal of Black Tea, Ready-to-drink, Lemon, Diet contain 5.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Black Tea, Ready-to-drink, Lemon, Diet offer comparable quantities of Energy per 100 calories.
100 calories of Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Black Tea, Ready-to-drink, Lemon, Diet provide inadequate amounts of Omega 3 in 100 calories.