Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Boiled Broadbeans with Salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Boiled Broadbeans with Salt
91g
Roasted Sunflower Seeds have 5.3 times more energy per 100g than Boiled Broadbeans with Salt. It has very high energy density when compared to other foods. Boiled Broadbeans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Broadbeans with Salt?
Roasted Sunflower Seeds VS Boiled Broadbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Boiled Broadbeans with Salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Boiled Broadbeans with Salt:
100 calories of Roasted Sunflower Seeds have 1.9 times more Vitamin B3, 8.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 246.6 times more Vitamin E than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 4.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B9 and 5.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Boiled Broadbeans with Salt have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Boiled Broadbeans with Salt:
100 calories of Roasted Sunflower Seeds have 1.3 times more Copper, 1.7 times more Phosphorus and 5.8 times more Selenium than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 2.7 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 1.7 times more Potassium and 425 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Broadbeans with Salt contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 23.5 times more Fat, 14.9 times more Saturated Fat and 40.8 times more Omega 6 than Boiled Broadbeans with Salt.
While 100 kcal of Boiled Broadbeans with Salt contain 4.3 times more Carbohydrate, 3.5 times more Sugars, 2.6 times more Fiber and 2.1 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Boiled Broadbeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broadbeans with Salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Boiled Broadbeans with Salt provide inadequate amounts of Omega 3 in 100 calories.