Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cereals, corn grits, white, regular and quick, enriched, dry
27g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, corn grits, white, regular and quick, enriched, dry. It has very high energy density when compared to other foods. Cereals, corn grits, white, regular and quick, enriched, dry having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cereals, corn grits, white, regular and quick, enriched, dry
Roasted Sunflower Seeds VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cereals, corn grits, white, regular and quick, enriched, dry:
100 calories of Roasted Sunflower Seeds have 17.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 79 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 18.9 times more Vitamin B1 and 2.2 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cereals, corn grits, white, regular and quick, enriched, dry:
100 calories of Roasted Sunflower Seeds have 38.8 times more Copper, 2.3 times more Magnesium, 9.3 times more Manganese, 6.6 times more Phosphorus, 3.8 times more Potassium, 3 times more Selenium and 4.7 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.3 times more Iron than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Copper, Manganese, Potassium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 18.1 times more Fat, 9.8 times more Saturated Fat, 24.6 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
While 100 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 5.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy per 100 calories.
100 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in 100 calories.