Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cereals, farina, enriched, cooked with water, with salt
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cereals, farina, enriched, cooked with water, with salt
189g
Roasted Sunflower Seeds have 11 times more energy per 100g than Cereals, farina, enriched, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, farina, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals, farina, enriched, cooked with water, with salt?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cereals, farina, enriched, cooked with water, with salt
Roasted Sunflower Seeds VS Cereals, Farina, Enriched, Cooked With Water, With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals, farina, enriched, cooked with water, with salt?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cereals, farina, enriched, cooked with water, with salt:
100 calories of Roasted Sunflower Seeds have 2.5 times more Vitamin B5 and 59.4 times more Vitamin E than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 13.1 times more Vitamin B1, 2.9 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, farina, enriched, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cereals, farina, enriched, cooked with water, with salt:
100 calories of Roasted Sunflower Seeds have 4.1 times more Copper, 1.7 times more Magnesium, 2.8 times more Phosphorus, 3.4 times more Potassium, 2.4 times more Selenium and 2.1 times more Zinc than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 15.2 times more Calcium, 15.4 times more Iron, 461.2 times more Sodium and 792 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, farina, enriched, cooked with water, with salt contain similar levels of Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cereals, farina, enriched, cooked with water, with salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 13.3 times more Fat, 7.2 times more Saturated Fat, 25.1 times more Omega 6 and 1.3 times more Fiber than Cereals, farina, enriched, cooked with water, with salt.
While 100 kcal of Cereals, farina, enriched, cooked with water, with salt contain 5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, farina, enriched, cooked with water, with salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, farina, enriched, cooked with water, with salt provide inadequate amounts of Omega 3 in 100 calories.