Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
27g
Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal
Roasted Sunflower Seeds VS Cereals Ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
100 calories of Roasted Sunflower Seeds have 29.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 19.8 times more Vitamin B1, 9.7 times more Vitamin B2, 4 times more Vitamin B3, 3.5 times more Vitamin B6 and 9.5 times more Vitamin B9 than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
100 calories of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal:
100 calories of Roasted Sunflower Seeds have 1.9 times more Phosphorus and 2.1 times more Potassium than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 7.8 times more Calcium, 11.8 times more Iron, 248.1 times more Sodium and 4 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 7.9 times more Fat, 4.4 times more Saturated Fat and 1.4 times more Protein than Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal.
While 100 kcal of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contain 5.1 times more Carbohydrate and 14.2 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal offer comparable quantities of Energy and Fiber per 100 calories.