Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cereals, WHEATENA, cooked with water
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cereals, WHEATENA, cooked with water
179g
Roasted Sunflower Seeds have 10.4 times more energy per 100g than Cereals, WHEATENA, cooked with water. It has very high energy density when compared to other foods. Cereals, WHEATENA, cooked with water having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals, WHEATENA, cooked with water?
Roasted Sunflower Seeds VS Cereals, WHEATENA, Cooked With Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cereals, WHEATENA, cooked with water?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cereals, WHEATENA, cooked with water:
100 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B3, 16.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cereals, WHEATENA, cooked with water.
Both Roasted Sunflower Seeds and Cereals, WHEATENA, cooked with water provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B5
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cereals, WHEATENA, cooked with water have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cereals, WHEATENA, cooked with water:
100 calories of Roasted Sunflower Seeds have 3.4 times more Copper and 1.9 times more Phosphorus than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 11.9 times more Calcium, 1.5 times more Iron, 1.6 times more Magnesium, 4 times more Manganese, 1.4 times more Zinc and 739.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, WHEATENA, cooked with water contain similar levels of Potassium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 9.6 times more Fat, 6.7 times more Saturated Fat and 13.5 times more Omega 6 than Cereals, WHEATENA, cooked with water.
While 100 kcal of Cereals, WHEATENA, cooked with water contain 2.9 times more Omega 3, 5.1 times more Carbohydrate and 2.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cereals, WHEATENA, cooked with water offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3