Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Cherries, sweet, canned, juice pack, solids and liquids
Weight per 100 calories
Roasted Sunflower Seeds
17g
Cherries, sweet, canned, juice pack, solids and liquids
185g
Roasted Sunflower Seeds have 10.8 times more energy per 100g than Cherries, sweet, canned, juice pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cherries, sweet, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Cherries, sweet, canned, juice pack, solids and liquids
Roasted Sunflower Seeds VS Cherries, Sweet, Canned, Juice Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Cherries, sweet, canned, juice pack, solids and liquids?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Cherries, sweet, canned, juice pack, solids and liquids:
100 calories of Roasted Sunflower Seeds have 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6, 5.5 times more Vitamin B9 and 10.5 times more Vitamin E than Cherries, sweet, canned, juice pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 1.8 times more Vitamin B1, 19.2 times more Vitamin C and 5.6 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cherries, sweet, canned, juice pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin C and Vitamin K
100 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Cherries, sweet, canned, juice pack, solids and liquids:
100 calories of Roasted Sunflower Seeds have 2.3 times more Copper, 3.2 times more Manganese, 4.9 times more Phosphorus, more Selenium and 4.9 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 2.2 times more Calcium, 1.6 times more Iron, 1.7 times more Potassium and 763 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Magnesium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 231 times more Fat, 121.1 times more Saturated Fat, 1013.9 times more Omega 6 and 2 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
While 100 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 6.2 times more Carbohydrate, 48.6 times more Sugars and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 100 calories.