Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 100 calories
Roasted Sunflower Seeds
17g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
189g
Roasted Sunflower Seeds have 11 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has very high energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Roasted Sunflower Seeds VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of Roasted Sunflower Seeds have 3.2 times more Vitamin B3, 11.4 times more Vitamin B5 and 118.8 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 6 times more Vitamin B1, 1.4 times more Vitamin B6 and 343.6 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
100 calories of Roasted Sunflower Seeds have 2.4 times more Copper, 13.1 times more Phosphorus, 72.2 times more Selenium and 4.4 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2 times more Calcium, 2.6 times more Manganese, 1.7 times more Potassium and 790.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 37.8 times more Fat, 59.4 times more Saturated Fat, 124.4 times more Omega 6, 5.1 times more Fiber and 4.9 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 100 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.9 times more Omega 3, 5.9 times more Carbohydrate and 40.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein