Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Snacks, vegetable chips, made from garden vegetables
Weight per 100 calories
Roasted Sunflower Seeds
17g
Snacks, vegetable chips, made from garden vegetables
21g
Roasted Sunflower Seeds have 1.2 times more energy per 100g than Snacks, vegetable chips, made from garden vegetables. It has very high energy density when compared to other foods. Snacks, vegetable chips, made from garden vegetables having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Snacks, vegetable chips, made from garden vegetables
Roasted Sunflower Seeds VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Roasted Sunflower Seeds have 3.4 times more Vitamin B2, 2.1 times more Vitamin B3, 12.1 times more Vitamin B5, 12 times more Vitamin B9 and 4.4 times more Vitamin E than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Vitamin B1 and 8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, vegetable chips, made from garden vegetables provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Snacks, vegetable chips, made from garden vegetables:
100 calories of Roasted Sunflower Seeds have 6.4 times more Copper, 2 times more Iron, 2 times more Magnesium, 6.2 times more Manganese, 7.2 times more Phosphorus, 64.4 times more Selenium and 8.6 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 169 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, vegetable chips, made from garden vegetables contain similar levels of Potassium per 100 calories.
100 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.7 times more Fat, 2.4 times more Saturated Fat, 6 times more Omega 6, 1.9 times more Fiber and 3 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 100 kcal of Snacks, vegetable chips, made from garden vegetables contain 37.9 times more Omega 3 and 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3