Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Vitasoy USA Organic Nasoya, Soft Tofu
Weight per 100 calories
Roasted Sunflower Seeds
17g
Vitasoy USA Organic Nasoya, Soft Tofu
143g
Roasted Sunflower Seeds have 8.3 times more energy per 100g than Vitasoy USA Organic Nasoya, Soft Tofu. It has very high energy density when compared to other foods. Vitasoy USA Organic Nasoya, Soft Tofu having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Vitasoy USA Organic Nasoya, Soft Tofu?
Roasted Sunflower Seeds VS Vitasoy USA Organic Nasoya, Soft Tofu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Vitasoy USA Organic Nasoya, Soft Tofu?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Soft Tofu:
Both Dry Roasted Sunflower Seed Kernels no Salt and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Vitasoy USA Organic Nasoya, Soft Tofu:
100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 15.4 times more Calcium, 2.4 times more Iron and 594.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 1.7 times more Fat, 1.3 times more Saturated Fat, 3.9 times more Carbohydrate and 2.2 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
While 100 kcal of Vitasoy USA Organic Nasoya, Soft Tofu contain 3.8 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Vitasoy USA Organic Nasoya, Soft Tofu offer comparable quantities of Energy per 100 calories.
100 calories of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate