Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Rum 40%
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Rum 40%
43.3g
Oil Roasted Sunflower Seeds have 2.6 times more energy per 100g than Rum 40%. It has very high energy density when compared to other foods. 80 Proof Distilled Rum having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Rum 40%?
Oil Roasted Sunflower Seeds VS Rum 40% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Rum 40%?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Rum 40%:
100 calories of Oil Roasted Sunflower Seeds have 15.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Rum 40%.
100 calories of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Rum 40%:
100 calories of Oil Roasted Sunflower Seeds have 14.1 times more Copper, 13.9 times more Iron, more Magnesium, 45.1 times more Manganese, 88.9 times more Phosphorus, 94.2 times more Potassium, more Selenium and 29 times more Zinc than Rum 40%.
100 calories of Rum 40% lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Carbohydrate, more Fiber and more Protein than Rum 40%.
Both Oil Roasted Sunflower Seeds and Rum 40% offer comparable quantities of Energy per 100 calories.
100 calories of Rum 40% provide inadequate amounts of Omega 6, Carbohydrate, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3 in 100 calories.