Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Microwave Cooked Apples no skin
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Microwave Cooked Apples no skin
179g
Oil Roasted Sunflower Seeds have 10.6 times more energy per 100g than Microwave Cooked Apples no skin. It has very high energy density when compared to other foods. Microwave cooked raw apples without skin having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Microwave Cooked Apples no skin?
Oil Roasted Sunflower Seeds VS Microwave Cooked Apples No Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Microwave Cooked Apples no skin?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Microwave Cooked Apples no skin:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B1, 2.4 times more Vitamin B2, 6.4 times more Vitamin B3, 14.3 times more Vitamin B5, 1.6 times more Vitamin B6, 22.1 times more Vitamin B9 and 68.7 times more Vitamin E than Microwave Cooked Apples no skin.
100 calories of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Microwave cooked raw apples without skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Microwave Cooked Apples no skin:
100 calories of Oil Roasted Sunflower Seeds have 3.7 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 1.4 times more Manganese, 13.5 times more Phosphorus, 24.7 times more Selenium and 12.3 times more Zinc than Microwave Cooked Apples no skin.
While 100 kcal of Microwave cooked raw apples without skin contain 2 times more Potassium and 580.9 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Microwave Cooked Apples no skin lack sufficient amounts of Magnesium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Microwave cooked raw apples without skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 11.6 times more Fat, 9.8 times more Saturated Fat, 32 times more Omega 6 and 6.8 times more Protein than Microwave Cooked Apples no skin.
While 100 kcal of Microwave cooked raw apples without skin contain 2.7 times more Omega 3, 6.7 times more Carbohydrate, 39.5 times more Sugars and 2.8 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Microwave Cooked Apples no skin offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Microwave Cooked Apples no skin provide inadequate amounts of Omega 6 and Protein