Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
238g
Oil Roasted Sunflower Seeds have 14.1 times more energy per 100g than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink. It has very high energy density when compared to other foods. Prepared With Water Frozen Concentrate Fruit Punch Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Prepared With Water Frozen Concentrate Fruit Punch Juice Drink
Oil Roasted Sunflower Seeds VS Prepared With Water Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Prepared With Water Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Oil Roasted Sunflower Seeds have 22.7 times more Vitamin B1, 5.9 times more Vitamin B3, 19.7 times more Vitamin B5, 5.1 times more Vitamin B6, 8.3 times more Vitamin B9 and more Vitamin E than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 2.8 times more Vitamin B2 and 61.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Prepared With Water Frozen Concentrate Fruit Punch Juice Drink:
100 calories of Oil Roasted Sunflower Seeds have 5.3 times more Copper, 1.5 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 26.9 times more Phosphorus, more Selenium and 2.2 times more Zinc than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 1.9 times more Potassium and 806.9 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium, Phosphorus and Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 21.4 times more Fat, 23.9 times more Saturated Fat, 78.3 times more Omega 6, more Fiber and 20.3 times more Protein than Prepared With Water Frozen Concentrate Fruit Punch Juice Drink.
While 100 kcal of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink contain 7 times more Carbohydrate and 51.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prepared With Water Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Water Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 in 100 calories.