Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Instant Tea, Decaffeinated, Lemon, Sweetened. It has very high energy density when compared to other foods. Instant Tea, Decaffeinated, Lemon, Sweetened having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Instant Tea, Decaffeinated, Lemon, Sweetened?
Oil Roasted Sunflower Seeds VS Instant Tea, Decaffeinated, Lemon, Sweetened Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Instant Tea, Decaffeinated, Lemon, Sweetened?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Instant Tea, Decaffeinated, Lemon, Sweetened:
100 calories of Oil Roasted Sunflower Seeds have 19.7 times more Vitamin B1, more Vitamin B2, 22.4 times more Vitamin B3, 42.7 times more Vitamin B5, 35.8 times more Vitamin B6, 158.5 times more Vitamin B9 and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Sweetened.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Instant Tea, Decaffeinated, Lemon, Sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Instant Tea, Decaffeinated, Lemon, Sweetened:
100 calories of Oil Roasted Sunflower Seeds have 122.2 times more Copper, 13.8 times more Iron, 28.7 times more Magnesium, 385.8 times more Phosphorus, 1.9 times more Potassium, 88.3 times more Selenium and 117.6 times more Zinc than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 2.1 times more Manganese than Oil Roasted Sunflower Seed Kernels.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Instant Tea, Decaffeinated, Lemon, Sweetened lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 47.6 times more Fat, 52.6 times more Saturated Fat, 156.6 times more Omega 6, more Fiber and 113.2 times more Protein than Instant Tea, Decaffeinated, Lemon, Sweetened.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Sweetened contain 6.4 times more Carbohydrate and 45.2 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Instant Tea, Decaffeinated, Lemon, Sweetened offer comparable quantities of Energy per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Instant Tea, Decaffeinated, Lemon, Sweetened provide inadequate amounts of Omega 3 in 100 calories.