Oil Roasted Sunflower Seeds have 6.8 times more energy per 100g than Bottled Whiskey Sour Mix. It has very high energy density when compared to other foods. Bottled Whiskey Sour Mix having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Bottled Whiskey Sour Mix?
Oil Roasted Sunflower Seeds VS Bottled Whiskey Sour Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Bottled Whiskey Sour Mix?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Bottled Whiskey Sour Mix:
100 calories of Oil Roasted Sunflower Seeds have 3.6 times more Vitamin B1, 4.1 times more Vitamin B2, more Vitamin B3, 127.5 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain 16.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Bottled Whiskey Sour Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Bottled Whiskey Sour Mix have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Bottled Whiskey Sour Mix:
100 calories of Oil Roasted Sunflower Seeds have more Copper, 5.7 times more Iron, 18.7 times more Magnesium, more Manganese, 27.9 times more Phosphorus, 2.5 times more Potassium, 28.7 times more Selenium and 10.9 times more Zinc than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain 231.4 times more Sodium and 345.5 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Bottled Whiskey Sour Mix lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Bottled Whiskey Sour Mix lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 75.4 times more Fat, 129.8 times more Saturated Fat, 386.7 times more Omega 6, more Fiber and 29.5 times more Protein than Bottled Whiskey Sour Mix.
While 100 kcal of Bottled Whiskey Sour Mix contain 6.4 times more Carbohydrate and 46.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bottled Whiskey Sour Mix offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Whiskey Sour Mix provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Bottled Whiskey Sour Mix provide inadequate amounts of Omega 3 in 100 calories.