Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS White Gluten-free Bread made with rice flour, corn starch or tapioca
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
White Gluten-free Bread made with rice flour, corn starch or tapioca
40.3g
Oil Roasted Sunflower Seeds have 2.4 times more energy per 100g than White Gluten-free Bread made with rice flour, corn starch or tapioca. It has very high energy density when compared to other foods. White Gluten-free Bread made with rice flour, corn starch, and/or tapioca having above average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
White Gluten-free Bread made with rice flour, corn starch or tapioca
Oil Roasted Sunflower Seeds VS White Gluten-free Bread Made With Rice Flour, Corn Starch Or Tapioca Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or White Gluten-free Bread made with rice flour, corn starch or tapioca?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
100 calories of Oil Roasted Sunflower Seeds have 4.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 25.4 times more Vitamin E than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 2.8 times more Vitamin B1, 4.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs White Gluten-free Bread made with rice flour, corn starch or tapioca:
100 calories of Oil Roasted Sunflower Seeds have 10.1 times more Copper, 4.4 times more Magnesium, 4.1 times more Manganese, 9.4 times more Phosphorus, 2.7 times more Potassium, 81.9 times more Selenium and 4.5 times more Zinc than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 3.8 times more Calcium, 1.5 times more Iron and 355.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 4.1 times more Fat, 3 times more Saturated Fat, 28.9 times more Omega 6 and 1.9 times more Protein than White Gluten-free Bread made with rice flour, corn starch or tapioca.
While 100 kcal of White Gluten-free Bread made with rice flour, corn starch, and/or tapioca contain 4.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Gluten-free Bread made with rice flour, corn starch or tapioca offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of White Gluten-free Bread made with rice flour, corn starch or tapioca provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as White Gluten-free Bread made with rice flour, corn starch, and/or tapioca provide inadequate amounts of Omega 3 in 100 calories.