Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cereals, oats, instant, fortified, with cinnamon and spice, dry
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cereals, oats, instant, fortified, with cinnamon and spice, dry
27g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals, oats, instant, fortified, with cinnamon and spice, dry. It has very high energy density when compared to other foods. Cereals, oats, instant, fortified, with cinnamon and spice, dry having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cereals, oats, instant, fortified, with cinnamon and spice, dry
Oil Roasted Sunflower Seeds VS Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals, oats, instant, fortified, with cinnamon and spice, dry?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
100 calories of Oil Roasted Sunflower Seeds have 4.9 times more Vitamin B5 and 45.3 times more Vitamin E than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain more Vitamin A, 3.8 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A
100 calories of Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cereals, oats, instant, fortified, with cinnamon and spice, dry:
100 calories of Oil Roasted Sunflower Seeds have 3.7 times more Copper, 2.2 times more Phosphorus, 7.6 times more Selenium and 1.4 times more Zinc than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 4.3 times more Calcium, 3.2 times more Iron, 2 times more Manganese and 232.1 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, dry contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 6.6 times more Fat, 5.7 times more Saturated Fat, 13 times more Omega 6 and 1.3 times more Protein than Cereals, oats, instant, fortified, with cinnamon and spice, dry.
While 100 kcal of Cereals, oats, instant, fortified, with cinnamon and spice, dry contain 5.3 times more Carbohydrate and 13.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, oats, instant, fortified, with cinnamon and spice, dry offer comparable quantities of Energy and Fiber per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, oats, instant, fortified, with cinnamon and spice, dry provide inadequate amounts of Omega 3 in 100 calories.