Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain more Vitamin A, 6 times more Vitamin B1, 7.8 times more Vitamin B2, 6.3 times more Vitamin B3, 3.3 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12, 28.3 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice:
100 calories of Oil Roasted Sunflower Seeds have 4.4 times more Copper, 3.1 times more Magnesium, 5.5 times more Phosphorus and 2.5 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 10.9 times more Iron, 527 times more Sodium and 3.7 times more Zinc than Oil Roasted Sunflower Seed Kernels.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Magnesium and Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 26.8 times more Fat, more Saturated Fat, 15.5 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice contain 6.5 times more Carbohydrate and 4.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber