Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
26.3g
Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple having high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 3.3 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9 and 16.3 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Phosphorus than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 3.6 times more Calcium, 10.6 times more Iron, 1.4 times more Magnesium, 180.2 times more Sodium and 2.1 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Potassium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 6.8 times more Fat and 5.2 times more Saturated Fat than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 100 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 5.3 times more Carbohydrate and 8.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy, Fiber and Protein per 100 calories.