Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
192g
Oil Roasted Sunflower Seeds have 11.4 times more energy per 100g than Juice, apple, grape and pear blend, with added ascorbic acid and calcium. It has very high energy density when compared to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Oil Roasted Sunflower Seeds VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
100 calories of Oil Roasted Sunflower Seeds have 5.6 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 20.3 times more Vitamin B5, 3.9 times more Vitamin B6, more Vitamin B9 and 319.1 times more Vitamin E than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 100 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 524.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
100 calories of Oil Roasted Sunflower Seeds have 12.2 times more Copper, 2.7 times more Iron, 1.9 times more Magnesium, 2.1 times more Manganese, 9.1 times more Phosphorus, 68.7 times more Selenium and 7.6 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 100 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 9.4 times more Calcium, 2.1 times more Potassium and 639 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 37.6 times more Fat, 29.6 times more Saturated Fat, 91.1 times more Omega 6, 4.7 times more Fiber and 10.4 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 100 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 6.4 times more Carbohydrate, 36.4 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3 in 100 calories.