Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping. It has very high energy density when compared to other foods. Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Oil Roasted Sunflower Seeds VS Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 155 times more Vitamin B5, 19.9 times more Vitamin B6 and 6.3 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping:
100 calories of Oil Roasted Sunflower Seeds have 5.4 times more Copper, 2.1 times more Magnesium, 8.9 times more Phosphorus, 2 times more Potassium and 3.4 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 1.4 times more Iron and 218.9 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 1.4 times more Saturated Fat, 13.3 times more Omega 6, 2.7 times more Fiber and 3.4 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
While 100 kcal of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping contain 3.8 times more Carbohydrate and 14.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping offer comparable quantities of Energy per 100 calories.
100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Omega 3 in 100 calories.