Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Oil, pam cooking spray, original
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Oil, pam cooking spray, original
12.6g
Oil, pam cooking spray, original has 1.3 times more energy per unit of mass than Oil Roasted Sunflower Seed Kernels, which is very high in comparison to other foods. Oil Roasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Oil, pam cooking spray, original?
Oil Roasted Sunflower Seeds VS Oil, Pam Cooking Spray, Original Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Oil, pam cooking spray, original?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Oil, pam cooking spray, original:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Oil, pam cooking spray, original:
100 calories of Oil Roasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
100 calories of Oil, pam cooking spray, original lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Oil, pam cooking spray, original lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Saturated Fat, 3.1 times more Omega 6, 1.5 times more Carbohydrate, more Fiber and 103.2 times more Protein than Oil, pam cooking spray, original.
While 100 kcal of Oil, pam cooking spray, original contain 66.3 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Oil, pam cooking spray, original offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Oil, pam cooking spray, original provide inadequate amounts of Fiber and Protein