Tomatoseed Oil has 1.5 times more energy per unit of mass than Oil Roasted Sunflower Seed Kernels, which is very high in comparison to other foods. Oil Roasted Sunflower Seeds having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tomatoseed Oil?
Oil Roasted Sunflower Seeds VS Tomatoseed Oil Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tomatoseed Oil?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Tomatoseed Oil:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 14.3 times more Vitamin E than Tomatoseed Oil.
100 calories of Tomatoseed Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Tomatoseed Oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Tomatoseed Oil:
100 calories of Oil Roasted Sunflower Seeds have more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Tomatoseed Oil.
100 calories of Tomatoseed Oil lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Tomatoseed Oil lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Carbohydrate, more Fiber and more Protein than Tomatoseed Oil.
While 100 kcal of Tomatoseed Oil contain 1.3 times more Fat, 1.9 times more Saturated Fat and 19 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tomatoseed Oil offer comparable quantities of Energy and Omega 6 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Tomatoseed Oil provide inadequate amounts of Carbohydrate, Fiber and Protein