Oil Roasted Sunflower Seeds VS Roasted Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Roasted Peanuts with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Roasted Peanuts with Salt:
- 100 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 6.8 times more Vitamin B5, 1.7 times more Vitamin B6, 2.4 times more Vitamin B9 and 7.3 times more Vitamin E than Roasted Peanuts with Salt.
- While 100 kcal of Dry-roasted Peanuts with Salt contain 3.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seed Kernels as well as Dry-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Roasted Peanuts with Salt:
- 100 calories of Oil Roasted Sunflower Seeds have 4.2 times more Copper, 2.7 times more Iron, 3.1 times more Phosphorus, 8.3 times more Selenium and 1.9 times more Zinc than Roasted Peanuts with Salt.
- While 100 kcal of Dry-roasted Peanuts with Salt contain 1.4 times more Magnesium, 1.3 times more Potassium and 137.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Roasted Peanuts with Salt contain similar levels of Manganese per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Dry-roasted Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 3.5 times more Omega 6 and 1.3 times more Fiber than Roasted Peanuts with Salt.
- Both Oil Roasted Sunflower Seeds and Roasted Peanuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 100 calories.
- Both Oil Roasted Sunflower Seed Kernels as well as Dry-roasted Peanuts with Salt provide inadequate amounts of Omega 3 in 100 calories.