Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Pie crust, standard-type, prepared from recipe, unbaked
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Pie crust, standard-type, prepared from recipe, unbaked
21.3g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Pie crust, standard-type, prepared from recipe, unbaked. It has very high energy density when compared to other foods. Pie crust, standard-type, prepared from recipe, unbaked having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pie crust, standard-type, prepared from recipe, unbaked?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Pie crust, standard-type, prepared from recipe, unbaked
Oil Roasted Sunflower Seeds VS Pie Crust, Standard-type, Prepared From Recipe, Unbaked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Pie crust, standard-type, prepared from recipe, unbaked?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Pie crust, standard-type, prepared from recipe, unbaked:
100 calories of Oil Roasted Sunflower Seeds have 34.8 times more Vitamin B5, 28.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 102.8 times more Vitamin E than Pie crust, standard-type, prepared from recipe, unbaked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 1.4 times more Vitamin B1 and 5.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pie crust, standard-type, prepared from recipe, unbaked provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, standard-type, prepared from recipe, unbaked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Pie crust, standard-type, prepared from recipe, unbaked:
100 calories of Oil Roasted Sunflower Seeds have 17.6 times more Copper, 1.3 times more Iron, 8.4 times more Magnesium, 4.3 times more Manganese, 15 times more Phosphorus, 6.5 times more Potassium, 3.3 times more Selenium and 10.6 times more Zinc than Pie crust, standard-type, prepared from recipe, unbaked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 202.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Pie crust, standard-type, prepared from recipe, unbaked lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Fat, 3.6 times more Omega 6, 2.5 times more Fiber and 2.8 times more Protein than Pie crust, standard-type, prepared from recipe, unbaked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, unbaked contain 1.4 times more Saturated Fat, 7.7 times more Omega 3 and 2.3 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Pie crust, standard-type, prepared from recipe, unbaked offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Pie crust, standard-type, prepared from recipe, unbaked provide inadequate amounts of Fiber