Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than Taco shells, baked. It has very high energy density when compared to other foods. Taco shells, baked having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Taco shells, baked?
Oil Roasted Sunflower Seeds VS Taco Shells, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Taco shells, baked?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Taco shells, baked:
100 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 42.3 times more Vitamin E than Taco shells, baked.
Both Oil Roasted Sunflower Seeds and Taco shells, baked provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Taco shells, baked have insufficient amounts of Vitamin B2 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Taco shells, baked:
100 calories of Oil Roasted Sunflower Seeds have 12.8 times more Copper, 2.1 times more Iron, 1.2 times more Magnesium, 3 times more Manganese, 3.9 times more Phosphorus, 1.7 times more Potassium, 13.1 times more Selenium and 2.6 times more Zinc than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 1.4 times more Calcium and 134.3 times more Sodium than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Taco shells, baked lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.9 times more Fat, 5.3 times more Omega 6, 1.3 times more Fiber and 2.5 times more Protein than Taco shells, baked.
While 100 kcal of Taco shells, baked contain 1.3 times more Saturated Fat, 4.4 times more Omega 3 and 3.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Taco shells, baked offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3