Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
21.3g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate. It has very high energy density when compared to other foods. Tofu, dried-frozen (koyadofu), prepared with calcium sulfate having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
Oil Roasted Sunflower Seeds VS Tofu, Dried-frozen (koyadofu), Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Tofu, dried-frozen (koyadofu), prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Oil Roasted Sunflower Seeds have 2.8 times more Vitamin B3, 13.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 1.9 times more Vitamin B1 and 1.4 times more Vitamin B2 than Oil Roasted Sunflower Seed Kernels.
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin B5
Both Oil Roasted Sunflower Seed Kernels as well as Tofu, dried-frozen (koyadofu), prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Tofu, dried-frozen (koyadofu), prepared with calcium sulfate:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Copper, 1.9 times more Phosphorus and 19.2 times more Potassium than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 30.9 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium and 2.2 times more Manganese than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain similar levels of Selenium and Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Fat, 1.3 times more Saturated Fat, 1.8 times more Omega 6, 2.2 times more Carbohydrate and 7 times more Fiber than Tofu, dried-frozen (koyadofu), prepared with calcium sulfate.
While 100 kcal of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate contain 31.5 times more Omega 3 and 3.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tofu, dried-frozen (koyadofu), prepared with calcium sulfate offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Tofu, dried-frozen (koyadofu), prepared with calcium sulfate provide inadequate amounts of Carbohydrate and Fiber