Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Canned Great Northern Beans low Salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Canned Great Northern Beans low Salt
87.7g
Toasted Sunflower Seeds have 5.4 times more energy per 100g than Canned Great Northern Beans low Salt. It has very high energy density when compared to other foods. Canned Great Northern Beans low Salt having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Great Northern Beans low Salt?
Toasted Sunflower Seeds VS Canned Great Northern Beans Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Canned Great Northern Beans low Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Canned Great Northern Beans low Salt:
100 calories of Toasted Sunflower Seeds have 1.7 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Canned Great Northern Beans low Salt.
While 100 kcal of Canned Great Northern Beans low Salt contain 2.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Great Northern Beans low Salt provide similar amounts of Vitamin B2 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Canned Great Northern Beans low Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Canned Great Northern Beans low Salt:
100 calories of Toasted Sunflower Seeds have 2.1 times more Copper, 1.6 times more Phosphorus and 1.5 times more Zinc than Canned Great Northern Beans low Salt.
While 100 kcal of Canned Great Northern Beans low Salt contain 5 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 3.9 times more Potassium and 320.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Great Northern Beans low Salt contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 26.8 times more Fat, 9.1 times more Saturated Fat and 77.4 times more Omega 6 than Canned Great Northern Beans low Salt.
While 100 kcal of Canned Great Northern Beans low Salt contain 4.9 times more Omega 3, 5.5 times more Carbohydrate, 2.3 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Canned Great Northern Beans low Salt offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Canned Great Northern Beans low Salt provide inadequate amounts of Omega 6