Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Yellow Beans with Salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Yellow Beans with Salt
69.4g
Toasted Sunflower Seeds have 4.3 times more energy per 100g than Boiled Yellow Beans with Salt. It has very high energy density when compared to other foods. Boiled Yellow Beans with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Yellow Beans with Salt?
Toasted Sunflower Seeds VS Boiled Yellow Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Yellow Beans with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Yellow Beans with Salt:
100 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B3, 7.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled Yellow Beans with Salt.
While 100 kcal of Boiled Yellow Beans with Salt contain 2.5 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Yellow Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Yellow Beans with Salt:
100 calories of Toasted Sunflower Seeds have 2.3 times more Copper and 1.5 times more Phosphorus than Boiled Yellow Beans with Salt.
While 100 kcal of Boiled Yellow Beans with Salt contain 4.7 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 2.8 times more Potassium and 345.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Yellow Beans with Salt contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 12.2 times more Fat, 5 times more Saturated Fat and 34.4 times more Omega 6 than Boiled Yellow Beans with Salt.
While 100 kcal of Boiled Yellow Beans with Salt contain 11.5 times more Omega 3, 5.3 times more Carbohydrate, 3.9 times more Fiber and 2.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Yellow Beans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Boiled Yellow Beans with Salt provide inadequate amounts of Omega 6