Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Unsweetened Ready-to-drink Coconut Water
Weight per 100 calories
Toasted Sunflower Seeds
16g
Unsweetened Ready-to-drink Coconut Water
556g
Toasted Sunflower Seeds have 34.4 times more energy per 100g than Unsweetened Ready-to-drink Coconut Water. It has very high energy density when compared to other foods. Unsweetened Ready-to-drink Coconut Water having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Unsweetened Ready-to-drink Coconut Water?
Toasted Sunflower Seeds VS Unsweetened Ready-to-drink Coconut Water Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Unsweetened Ready-to-drink Coconut Water?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Toasted Sunflower Seeds have more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 3.2 times more Vitamin B1 and 243.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Unsweetened Ready-to-drink Coconut Water:
100 calories of Toasted Sunflower Seeds have 6.7 times more Copper, 6.6 times more Iron, 6.7 times more Phosphorus and 7.7 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 4.2 times more Calcium, 1.6 times more Magnesium, 3.6 times more Manganese, 11.6 times more Potassium, 298 times more Sodium and 3268 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Unsweetened Ready-to-drink Coconut Water lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 2.3 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While 100 kcal of Unsweetened Ready-to-drink Coconut Water contain 7.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Unsweetened Ready-to-drink Coconut Water offer comparable quantities of Energy per 100 calories.
100 calories of Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Unsweetened Ready-to-drink Coconut Water provide inadequate amounts of Omega 3 in 100 calories.