Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Weight per 100 calories
Toasted Sunflower Seeds
16g
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
156g
Toasted Sunflower Seeds have 9.7 times more energy per 100g than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C. It has very high energy density when compared to other foods. Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Toasted Sunflower Seeds VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
100 calories of Toasted Sunflower Seeds have 21.1 times more Copper, more Iron, 13.3 times more Magnesium, more Phosphorus, 1.6 times more Potassium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While 100 kcal of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 116.1 times more Sodium and 811.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While 100 kcal of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C offer comparable quantities of Energy per 100 calories.
100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3 in 100 calories.