Toasted Sunflower Seeds have 13.2 times more energy per 100g than Cran Pomegranate OCEAN SPRAY. It has very high energy density when compared to other foods. Cran Pomegranate OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cran Pomegranate OCEAN SPRAY?
Toasted Sunflower Seeds VS Cran Pomegranate OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cran Pomegranate OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cran Pomegranate OCEAN SPRAY:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 12.3 times more Vitamin B3, more Vitamin B6 and 4.5 times more Vitamin B9 than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 254.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cran Pomegranate OCEAN SPRAY:
100 calories of Toasted Sunflower Seeds have 15.5 times more Copper, 4.3 times more Iron, 9.8 times more Magnesium, 8.9 times more Manganese, 87.9 times more Phosphorus, 3.4 times more Potassium and 20.1 times more Zinc than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 1145.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 431.3 times more Fat, 452 times more Saturated Fat, 1.5 times more Fiber and 18.7 times more Protein than Cran Pomegranate OCEAN SPRAY.
While 100 kcal of Cran Pomegranate OCEAN SPRAY contain 8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cran Pomegranate OCEAN SPRAY offer comparable quantities of Energy per 100 calories.
100 calories of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Protein