Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Weight per 100 calories
Toasted Sunflower Seeds
16g
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
10000g
Toasted Sunflower Seeds have 619 times more energy per 100g than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated. It has very high energy density when compared to other foods. Black Tea, Brewed, Prepared With Tap Water, Decaffeinated having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Black Tea, Brewed, Prepared With Tap Water, Decaffeinated
Toasted Sunflower Seeds VS Black Tea, Brewed, Prepared With Tap Water, Decaffeinated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Black Tea, Brewed, Prepared With Tap Water, Decaffeinated?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B3 and more Vitamin B6 than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 30.4 times more Vitamin B2 and 13 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Black Tea, Brewed, Prepared With Tap Water, Decaffeinated:
100 calories of Toasted Sunflower Seeds have 1.9 times more Phosphorus than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 3.4 times more Copper, 1.8 times more Iron, 14.4 times more Magnesium, 64.1 times more Manganese, 46.6 times more Potassium, 619 times more Sodium, 2.3 times more Zinc and 61714.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Black Tea, Brewed, Prepared With Tap Water, Decaffeinated lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, 4.8 times more Saturated Fat, 60.4 times more Omega 6, more Fiber and more Protein than Black Tea, Brewed, Prepared With Tap Water, Decaffeinated.
While 100 kcal of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated contain 23.5 times more Omega 3 and 9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Black Tea, Brewed, Prepared With Tap Water, Decaffeinated offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Black Tea, Brewed, Prepared With Tap Water, Decaffeinated provide inadequate amounts of Omega 6, Fiber and Protein