Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Candies, chocolate covered, caramel with nuts
Weight per 100 calories
Toasted Sunflower Seeds
16g
Candies, chocolate covered, caramel with nuts
21.3g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Candies, chocolate covered, caramel with nuts. It has very high energy density when compared to other foods. Candies, chocolate covered, caramel with nuts having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Candies, chocolate covered, caramel with nuts?
Toasted Sunflower Seeds VS Candies, Chocolate Covered, Caramel With Nuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Candies, chocolate covered, caramel with nuts?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Candies, chocolate covered, caramel with nuts:
100 calories of Toasted Sunflower Seeds have 6.2 times more Vitamin B1, 1.4 times more Vitamin B2, 3.8 times more Vitamin B6 and 2 times more Vitamin B9 than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 1.5 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, chocolate covered, caramel with nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Candies, chocolate covered, caramel with nuts:
100 calories of Toasted Sunflower Seeds have 2.4 times more Copper, 3 times more Iron, 1.2 times more Magnesium, 5.3 times more Phosphorus and 2.2 times more Zinc than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 68.5 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Candies, chocolate covered, caramel with nuts contain similar levels of Potassium per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, chocolate covered, caramel with nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.1 times more Fat, 4.9 times more Omega 6, 2 times more Fiber and 1.4 times more Protein than Candies, chocolate covered, caramel with nuts.
While 100 kcal of Candies, chocolate covered, caramel with nuts contain 3.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Candies, chocolate covered, caramel with nuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, chocolate covered, caramel with nuts provide inadequate amounts of Omega 3 in 100 calories.