Toasted Sunflower Seeds have 1.6 times more energy per 100g than Candies, gumdrops, starch jelly pieces. It has very high energy density when compared to other foods. Candies, gumdrops, starch jelly pieces having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Candies, gumdrops, starch jelly pieces?
Toasted Sunflower Seeds VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Candies, gumdrops, starch jelly pieces:
100 calories of Toasted Sunflower Seeds have 34.7 times more Vitamin B1, 14 times more Vitamin B2, 268.6 times more Vitamin B3, 376.4 times more Vitamin B5, 103 times more Vitamin B6 and more Vitamin B9 than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Candies, gumdrops, starch jelly pieces:
100 calories of Toasted Sunflower Seeds have 97.8 times more Copper, 10.9 times more Iron, 82.5 times more Magnesium, 135.2 times more Manganese, 740.8 times more Phosphorus, 62.8 times more Potassium and more Zinc than Candies, gumdrops, starch jelly pieces.
100 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 73.6 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While 100 kcal of Candies, gumdrops, starch jelly pieces contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per 100 calories.
100 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 in 100 calories.