Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cooked Oats with Salt
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cooked Oats with Salt
141g
Toasted Sunflower Seeds have 8.7 times more energy per 100g than Cooked Oats with Salt. It has very high energy density when compared to other foods. Boiled Regular Oats with salt having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Oats with Salt?
Toasted Sunflower Seeds VS Cooked Oats With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cooked Oats with Salt?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cooked Oats with Salt:
100 calories of Toasted Sunflower Seeds have 2 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5, 18.5 times more Vitamin B6 and 4.5 times more Vitamin B9 than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 2 times more Vitamin B1 than Toasted Sunflower Seed Kernels no Salt.
100 calories of Cooked Oats with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Regular Oats with salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cooked Oats with Salt:
100 calories of Toasted Sunflower Seeds have 2.8 times more Copper and 1.7 times more Phosphorus than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 1.8 times more Magnesium, 2.4 times more Manganese, 206.3 times more Sodium, 1.6 times more Zinc and 728.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Oats with Salt contain similar levels of Iron and Potassium per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Regular Oats with salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 4.3 times more Fat, 2.2 times more Saturated Fat and 7.9 times more Omega 6 than Cooked Oats with Salt.
While 100 kcal of Boiled Regular Oats with salt contain 5.1 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cooked Oats with Salt offer comparable quantities of Energy per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled Regular Oats with salt provide inadequate amounts of Omega 3 in 100 calories.