Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cherries, sour, red, canned, water pack, solids and liquids
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cherries, sour, red, canned, water pack, solids and liquids
278g
Toasted Sunflower Seeds have 17.2 times more energy per 100g than Cherries, sour, red, canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sour, red, canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cherries, sour, red, canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cherries, sour, red, canned, water pack, solids and liquids
Toasted Sunflower Seeds VS Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cherries, sour, red, canned, water pack, solids and liquids?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cherries, sour, red, canned, water pack, solids and liquids:
100 calories of Toasted Sunflower Seeds have 1.4 times more Vitamin B3, 3.9 times more Vitamin B5 and 1.7 times more Vitamin B9 than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain more Vitamin A, 2.5 times more Vitamin B2 and 25.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cherries, sour, red, canned, water pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Cherries, sour, red, canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cherries, sour, red, canned, water pack, solids and liquids:
100 calories of Toasted Sunflower Seeds have 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese, 6.7 times more Phosphorus and 4.4 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 3.3 times more Calcium, 3.5 times more Iron, 3.4 times more Potassium and 1546.3 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 33 times more Fat, 15.1 times more Saturated Fat, 145 times more Omega 6 and 1.3 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
While 100 kcal of Cherries, sour, red, canned, water pack, solids and liquids contain 3.3 times more Omega 3, 7.5 times more Carbohydrate and 1.6 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cherries, sour, red, canned, water pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6