Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Crackers, standard snack-type, with whole wheat
Weight per 100 calories
Toasted Sunflower Seeds
16g
Crackers, standard snack-type, with whole wheat
21.6g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Crackers, standard snack-type, with whole wheat. It has very high energy density when compared to other foods. Crackers, standard snack-type, with whole wheat having very high energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Crackers, standard snack-type, with whole wheat?
Toasted Sunflower Seeds VS Crackers, Standard Snack-type, With Whole Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Crackers, standard snack-type, with whole wheat?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Crackers, standard snack-type, with whole wheat:
100 calories of Toasted Sunflower Seeds have 11.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 3.1 times more Vitamin B9 than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, standard snack-type, with whole wheat provide similar amounts of Vitamin B2 per 100 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Crackers, standard snack-type, with whole wheat:
100 calories of Toasted Sunflower Seeds have 7 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium and 3.6 times more Zinc than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 3.9 times more Calcium and 333.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Crackers, standard snack-type, with whole wheat lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 2.4 times more Fat, 4 times more Omega 6, 1.8 times more Fiber and 1.8 times more Protein than Crackers, standard snack-type, with whole wheat.
While 100 kcal of Crackers, standard snack-type, with whole wheat contain 15.1 times more Omega 3 and 4.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, standard snack-type, with whole wheat offer comparable quantities of Energy and Saturated Fat per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3