Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Weight per 100 calories
Toasted Sunflower Seeds
16g
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
526g
Toasted Sunflower Seeds have 32.6 times more energy per 100g than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener. It has very high energy density when compared to other foods. Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
Toasted Sunflower Seeds VS Cranberry Juice Cocktail, Bottled, Low Calorie, With Calcium, Saccharin And Corn Sweetener Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
100 calories of Toasted Sunflower Seeds have more Vitamin B1, 4.4 times more Vitamin B2, 32.2 times more Vitamin B3, 216.7 times more Vitamin B5, 12.4 times more Vitamin B6 and more Vitamin B9 than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 100 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 749.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener:
100 calories of Toasted Sunflower Seeds have 5.6 times more Copper, 5.2 times more Iron, 2 times more Magnesium, 10.8 times more Manganese, 35.5 times more Phosphorus and 8.1 times more Zinc than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 100 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 5.1 times more Calcium, 1.7 times more Potassium and 3101.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener lack sufficient amounts of Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 174.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 26.4 times more Protein than Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener.
While 100 kcal of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener contain 7.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener provide inadequate amounts of Omega 3 in 100 calories.