Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Juice, apple and grape blend, with added ascorbic acid
Weight per 100 calories
Toasted Sunflower Seeds
16g
Juice, apple and grape blend, with added ascorbic acid
200g
Toasted Sunflower Seeds have 12.4 times more energy per 100g than Juice, apple and grape blend, with added ascorbic acid. It has very high energy density when compared to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Juice, apple and grape blend, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Juice, apple and grape blend, with added ascorbic acid
Toasted Sunflower Seeds VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Juice, apple and grape blend, with added ascorbic acid:
100 calories of Toasted Sunflower Seeds have 4.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.9 times more Vitamin B3, 16.3 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin B9 than Juice, apple and grape blend, with added ascorbic acid.
While 100 kcal of Juice, apple and grape blend, with added ascorbic acid contain 249.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Juice, apple and grape blend, with added ascorbic acid:
100 calories of Toasted Sunflower Seeds have 14.8 times more Copper, 5 times more Iron, 1.5 times more Magnesium, 4.2 times more Manganese, 10.4 times more Phosphorus and 8.6 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
While 100 kcal of Juice, apple and grape blend, with added ascorbic acid contain 2.4 times more Calcium, 2.4 times more Potassium and 1077.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 38.2 times more Fat, 20.9 times more Saturated Fat, 111.9 times more Omega 6, 4.6 times more Fiber and 8.7 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
While 100 kcal of Juice, apple and grape blend, with added ascorbic acid contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy per 100 calories.
100 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3 in 100 calories.