Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Bottled Lime Juice
Weight per 100 calories
Toasted Sunflower Seeds
16g
Bottled Lime Juice
476g
Toasted Sunflower Seeds have 29.5 times more energy per 100g than Bottled Lime Juice. It has very high energy density when compared to other foods. Unsweetened Canned or Bottled Lime Juice having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Bottled Lime Juice?
Toasted Sunflower Seeds VS Bottled Lime Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Bottled Lime Juice?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Bottled Lime Juice:
100 calories of Toasted Sunflower Seeds have 3.2 times more Vitamin B2 and 3.6 times more Vitamin B5 than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 3 times more Vitamin B1 and 134.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bottled Lime Juice provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Bottled Lime Juice have insufficient amounts of Vitamin B2
Both Toasted Sunflower Seed Kernels no Salt as well as Unsweetened Canned or Bottled Lime Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Bottled Lime Juice:
100 calories of Toasted Sunflower Seeds have 2.1 times more Copper, 9 times more Manganese, 3.9 times more Phosphorus and 3 times more Zinc than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 6.2 times more Calcium, 1.6 times more Magnesium, 4.5 times more Potassium, 157.2 times more Sodium and 2727.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bottled Lime Juice contain similar levels of Iron per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Bottled Lime Juice lack sufficient amounts of Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 8.4 times more Fat, 7.8 times more Saturated Fat, 30.2 times more Omega 6 and 2.3 times more Protein than Bottled Lime Juice.
While 100 kcal of Unsweetened Canned or Bottled Lime Juice contain 8.2 times more Omega 3 and 9.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Bottled Lime Juice offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Bottled Lime Juice provide inadequate amounts of Omega 6