Toasted Sunflower Seeds have 7.2 times more energy per 100g than Sweetened Frozen Pineapple Chunks. It has very high energy density when compared to other foods. Sweetened Frozen Pineapple Chunks having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sweetened Frozen Pineapple Chunks?
Toasted Sunflower Seeds VS Sweetened Frozen Pineapple Chunks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Sweetened Frozen Pineapple Chunks?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Sweetened Frozen Pineapple Chunks:
100 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 9.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 3 times more Vitamin B9 than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 2.2 times more Vitamin B1 and 41.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Pineapple Chunks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Sweetened Frozen Pineapple Chunks:
100 calories of Toasted Sunflower Seeds have 2.6 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 40.2 times more Phosphorus and 6.7 times more Zinc than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 3.6 times more Manganese, 1.5 times more Potassium and 554.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
100 calories of Sweetened Frozen Pineapple Chunks lack sufficient amounts of Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Pineapple Chunks lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 78.9 times more Fat, 118.2 times more Saturated Fat, 259.7 times more Omega 6, 1.5 times more Fiber and 6 times more Protein than Sweetened Frozen Pineapple Chunks.
While 100 kcal of Sweetened Frozen Pineapple Chunks contain 7.8 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Sweetened Frozen Pineapple Chunks offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Sweetened Frozen Pineapple Chunks provide inadequate amounts of Omega 3 in 100 calories.